There are loads of reasons as to why we should look after our skin, it is after all our biggest organ & it does a mighty good job of keeping all of our bits in where they should be. But also good skin helps to boost self-confidence and in turn this makes us happier. Maintaining healthy skin overall (as superficial as it sounds) improves the way we think and feel about ourselves.
5 Tips For Healthier Looking Skin;
I think this is a bit of a forgotten art form. A lot of people I mention it too respond with ‘What is that’, followed by a bit of an ‘a-hah’ moment. Face Mapping is an ancient Chinese form of skin analysis. It is your bodies’ way of letting you know and help you understand the reasoning behind the spots and congestion. I have found by knowing what is going on and having a better understanding behind my skin issues, I can then treat it better and I also feel less down on myself about it.
Image Source: The Snow Fairy – also check out the blog for more detail on face mapping here.
http://www.thesnowfairy.com/acne-face-map-what-acne-revealing-about-your-health/
2. Invest in good Skin Care
I am not saying go and spend a fortune on skin care, as there are definitely some incredible products which are on the cheaper end. But listen to your body, if you are using a cheaper cleanser and your face feels incredibly clean – however you are still battling breakouts and oil problems. That cleanser probably isn’t for you – it’s actually over cleansing and stripping your skin of its natural necessary oils. Keep it Simple with Skin Care, but not simple as in cleanser and moisturiser. Simple in the sense as focus on one or two skin care ranges. You will find brands create products which work well together and you will get more benefit when using them in conjunction with each other. For me, I have found the Skinstitut range has worked wonders with my skin and the large range of products helps me target specific problems and issues.
3. Monitor your Dairy
Again this can also go back to face mapping point, but dairy products, including milk & cheese contain growth hormones and can have an inflammatory affect which actually clog your pores. If you can’t give up the cheese like me, definitely try cutting back when it comes to that time of the month. I personally limit my cheese intake and never drink milk. I notice a massive difference in my skin as soon as I reduce my intake.
4. Look after your Gut
Having an excess amount of bad gut bacteria can lead to a number of problems, one of them being acne. I take a number of tablets every morning and one of them is a probiotic. I find this helps my body and in particular my gut function better in so many ways. I have found two which I particularly like, Polybac8 & Bio Ceuticals.
5. Make the most of masking
Be sure to not overdo it, I see a lot of people using masks daily or every second day as they are not happy with how their skin is looking. I know we all can love the feeling of a freshly exfoliated face, but over exfoliating can also get rid of the healthy skin cells which act as a natural barrier. This could also lead to hypersensitivity and excess oil to compensate. The same goes for clay masks, these are only designed to be used 1-2 times a week. Using them any more often can have as adverse effect and the benefits won’t be as noticeable.
BONUS TIP: Drink more water… now this wouldn’t of been a skin post without mentioning drinking more water. I keep a large bottle on my desk at work. It’s also easier to keep this on you on weekends rather than buying water etc.
Check out:
https://madebyfressko.com/au/
https://www.thebigbottleco.com/
