’. I am slightly obsessed with these videos and could spend days, maybe weeks even caught up and researching the issues they bring up.
For me and many others, education is power – and in a day where everyone seems to be looking at quick fixes and fad diets – I feel a lot of people need to get back to basics and re-educate themselves on how to eat and what is truly healthy.
This is definitely a topic I am quite passionate about and I am seeing more issues with how today’s society approaches health and wellness.
To help bridge the education gap, I thought I would share with you all my TOP 5 health & wellness documentaries. Each of these documentaries left me feeling inspired, asking questions and wanting more.
5. Vegucated
This isn't so much about health and nutrition as a whole but solely focused on veganism. It follows the journey and discovery of 3 Americans from eating a 'normal' diet and being very closed off to the option of veganism. I liked that this was pushing the plant based agenda, demonstrating that we can eat and achieve the same results without including food products. Warning this documentary is graphic at times.
Watch the whole documentary here
This isn't so much about health and nutrition as a whole but solely focused on veganism. It follows the journey and discovery of 3 Americans from eating a 'normal' diet and being very closed off to the option of veganism. I liked that this was pushing the plant based agenda, demonstrating that we can eat and achieve the same results without including food products. Warning this documentary is graphic at times.
Watch the whole documentary here
4. Fed Up
One of the older documentaries, it has lots of solid great information, however it is not as punchy or as engaging as many of the others. I think this is possibly due to it being produced in 2002.
Watch the whole documentary here
One of the older documentaries, it has lots of solid great information, however it is not as punchy or as engaging as many of the others. I think this is possibly due to it being produced in 2002.
Watch the whole documentary here
3. Food Inc.
One of the first of these types of documentaries I watched which really cemented what I thought and helped open my eyes even further. I guess this fuelled my desire to know more, learn more and make better smarter decisions. - 'Warning' - this may turn you vegan - not that that would be a bad thing!
or
2. Hungry for Change
It was tough to pick between this and my #1. This is a big eye opener, which leaves you feeling empowered, inspired and helps you regain your focus.
Click here to watch the trailer for Hungry for Change
It was tough to pick between this and my #1. This is a big eye opener, which leaves you feeling empowered, inspired and helps you regain your focus.
Click here to watch the trailer for Hungry for Change
1. That sugar Film
This is easily my favourite health documentary EVER. I don't feel I learnt anything massive from it as I have seen others and done so much research, but the way this video was put together was really punchy. It really left its mark, everyone I refer this video too absolutely loves it as well.
Click here to watch the trailer for That Sugar Film
This is easily my favourite health documentary EVER. I don't feel I learnt anything massive from it as I have seen others and done so much research, but the way this video was put together was really punchy. It really left its mark, everyone I refer this video too absolutely loves it as well.
Click here to watch the trailer for That Sugar Film
I know there are many more, but these are just my personal top 5. Do you have any health and wellness documentaries that you love? I am always looking to expand my knowledge and widen my views. Make sure you leave a comment.
S x.
