Educate - For Your Health's Sake

Following on from my ‘Making a Change’ blog post, I thought I would share with you some of my favourite ‘health/wellness documentaries
’. I am slightly obsessed with these videos and could spend days, maybe weeks even caught up and researching the issues they bring up.

For me and many others, education is power – and in a day where everyone seems to be looking at quick fixes and fad diets – I feel a lot of people need to get back to basics and re-educate themselves on how to eat and what is truly healthy.

This is definitely a topic I am quite passionate about and I am seeing more issues with how today’s society approaches health and wellness.

To help bridge the education gap, I thought I would share with you all my TOP 5 health & wellness documentaries. Each of these documentaries left me feeling inspired, asking questions and wanting more. 

5. Vegucated 

This isn't so much about health and nutrition as a whole but solely focused on veganism. It follows the journey and discovery of 3 Americans from eating a 'normal' diet and being very closed off to the option of veganism. I liked that this was pushing the plant based agenda, demonstrating that we can eat and achieve the same results without including food products. Warning this documentary is graphic at times.

Watch the whole documentary here

4. Fed Up

One of the older documentaries, it has lots of solid great information, however it is not as punchy or as engaging as many of the others. I think this is possibly due to it being produced in 2002.

Watch the whole documentary here

3. Food Inc.

One of the first of these types of documentaries I watched which really cemented what I thought and helped open my eyes even further. I guess this fuelled my desire to know more, learn more and make better smarter decisions. - 'Warning' - this may turn you vegan - not that that would be a bad thing! 

Click here to watch the trailer for Food Inc.

or 

Watch the full documentary here

2. Hungry for Change

It was tough to pick between this and my #1. This is a big eye opener, which leaves you feeling empowered, inspired and helps you regain your focus.

Click here to watch the trailer for Hungry for Change

1. That sugar Film

This is easily my favourite health documentary EVER. I don't feel I learnt anything massive from it as I have seen others and done so much research, but the way this video was put together was really punchy. It really left its mark, everyone I refer this video too absolutely loves it as well.

Click here to watch the trailer for That Sugar Film

I know there are many more, but these are just my personal top 5. Do you have any health and wellness documentaries that you love? I am always looking to expand my knowledge and widen my views. Make sure you leave a comment. 

S x. 

Making A Change

One of my favourite quotes is 'If we know what we know, why do we do what we do' - I first heard this whilst listening to Dr Libby give one of her amazing and inspirational workshops. This quote resinated with me a lot.

I have read a lot of books, done a lot of research and learnt a lot during my very active teens - I preach so much good advice, yet I can be the worst to follow this good advice. So given I have all this knowledge, why is it I don't follow through? For me it is time.

To try and get a hold of my health and wellbeing again, I have set myself a few short term goals. I also have been looking into prepackaged meal options.

I have set 5 goals and I will reassess in 30 days.

1. Lemon in 500ml of water every morning when I first wake up. 
2. Lunch time walks around the river. 
3. Attend yoga 2-3 times a week (in addition to pilates). 
4. Eat healthy, wholesome food.
5. Eat vegetarian, gluten free again. 

As I mentioned, I have been looking into prepackaged meal options to help with my goals and my time issue. I recently offered the chance to try out Wholesomeness Foods, I was very excited as this was the kick start I was looking for. 

There was a decent amount of meals available on the website, including fresh options, freezable winter meals and juices. I picked 5 meals and arranged to pick them up from the grange store. Delivery is only $14 and in the future I would opt for that option instead. 

The meals I chose; each were $9.95.

1. Lemongrass Chicken with Coconut Cauliflower Rice

2. Roast Mushroom with Bazil Nut Pesto, Vegetable Quinoa Pilaf

3. Frittata with Potato, Red Capsicum and Spinach 

4. Pumpkin Cashew Curry with Cauliflower Rice

5. Mexican Black Beans with Herbed Polenta 

Overall I enjoyed the convenience of packaged meals but I can be quite a picky eater so I'm not sure if it really is for me. Wholesomeness do offer a good variety of vegan, gluten free & dairy free options which I really appreciated. Also all meals are broken down into macros which is very handy.

To find out more about Wholesomeness, visit their website, wholesomeness.com.au or visit the cafe at 8 Days Road, The Grange - Brisbane. 

Talk Soon, S x. 

** Disclaimer; This post is not sponsored, however these meals were offered free of charge.

Curiosity Gets Me Every Time ...

If any of you are like me & suffer from a slight shopping addiction then this may have caught your eye as well...

Around a year ago I became aware of the world of subscription services & yes it sucked me right in. Surprise gifts at your door every month!! Seriously just take my money!

5 Mother's Day Gifts under $80

With Mother’s day quickly approaching I thought I would put together a quick gift guide for any of you who may have been stuck with what to buy.

While compiling this list I have aimed to keep it more on the ‘budget’ side with a range of different gifts all under $80.

So let’s get straight into it.

1. Bella Box Limited Edition Mother’s Day Box - $30/$50

If you’re a little stuck on what to get Mum or if she is just a little hard to buy for, then the gift boxes are a perfect present. They range from $30 - $50 with up to $200 worth of goodies in the box. There are a few different editions; young & fun, the socialite & a standard mother’s day edition. With so many options there will be one to suit everyone.

Click here to order yours now.

2.     Heavenly Hands Duo - $75

We all know our Mums work overtime and deserve the most luxurious items of life. Well this hand wash & cream due is the perfect touch of luxury to any bathroom or morning routine. The duo will leave the hands feeling super silky and lightly scented whilst also added that much needed moisture – especially in these cooler winter months.

Purchase in store at Mecca Cosmetica or click here to purchase online.

.   

3. Flow Book for Paper Lovers 2 - $40 aud inc shipping

I recently came across these books & I will be honest, I did slightly loose my marbles at how awesome they were – yes that is my inner geek showing through. The book contains 300 pages of amazing paper goodness. I am talking; mini-envelopes, posters, a letter garland, stationery, craft paper, colouring pages, gift wrapping, labels, a flip-up house, stickers, paper dolls, gift bags and more.. seriously the book is endless!

To purchase click here!




4.    Glasshouse BIRDS OF A FEATHERPINK SORBET Candle - $42.95

There is nothing better than a new candle & this beautiful delight will not disappoint. With a stunning blend of Grapefruit, Lemon & Watermelon, it will definitely get those senses tingling. Not to mention the seriously amazing packing but also 5% of recommended retail price from this candle will go to The McGrath Foundation.

You can purchase Glasshouse candles from Peter Alexander, David Jones, Adorne or directly from their website.

www.glasshousefragrances.com

5.    A sweet Kikki K card with beautiful bloom (as seeds) - $10

Now this is easily my cutest gift idea and for those on a budget, & most definitely the gift that keeps on giving. Kikki K have the most adorable cards, so pick up your favourite & give it to mum with a packet of seeds containing her favourite flowers. She will be able to plant them in the garden and have a constant reminder of the wonderful daughter or son that you are.

I really hope you have enjoyed these gift ideas. If you already have your gift organised, please leave a comment below and let me know what bought! 

Talk Soon, S x. 

Let It Be

I recently watched a video by one of my all time favourite YouTuber's Meghan Rienks, regarding her depression story. Depression & Anxiety is something I do not take lightly. I was genuinely touched by her story and could relate on a very personal level. 

So I guess this week’s words of wisdom kind of flow on from my previous post about being a ‘Warrior vs Worrier’. 

– Let it Be –

'It’s a saying I have said over to myself an uncountable number of times. Well what I generally say is ‘let it be & what will be, will be!

I am a big believer & advocate for the law of attraction, so what you put out you will receive – karma if you will. I believe the universe is very powerful & everything has a place & purpose in the world – sometimes we just can’t see or make sense of it just yet. When I find things are spiralling out of control & I just can’t slow it down (control freak I know) I just repeat these words over & over and find a calm sensation takes effect. It’s like a quiet reminder that there is something bigger than me and everything will be ok.

This may come across a little drastic to some but I know there are a lot of people out there that struggle with anxiety and other issues. I just wanted to share something which has helped me through some very tough times.

Do you have a person mantra? I would love to hear what you do to help calm the nerves and jitters in the comments below. 

Talk Soon, S x