Making A Change

One of my favourite quotes is 'If we know what we know, why do we do what we do' - I first heard this whilst listening to Dr Libby give one of her amazing and inspirational workshops. This quote resinated with me a lot.

I have read a lot of books, done a lot of research and learnt a lot during my very active teens - I preach so much good advice, yet I can be the worst to follow this good advice. So given I have all this knowledge, why is it I don't follow through? For me it is time.

To try and get a hold of my health and wellbeing again, I have set myself a few short term goals. I also have been looking into prepackaged meal options.

I have set 5 goals and I will reassess in 30 days.

1. Lemon in 500ml of water every morning when I first wake up. 
2. Lunch time walks around the river. 
3. Attend yoga 2-3 times a week (in addition to pilates). 
4. Eat healthy, wholesome food.
5. Eat vegetarian, gluten free again. 

As I mentioned, I have been looking into prepackaged meal options to help with my goals and my time issue. I recently offered the chance to try out Wholesomeness Foods, I was very excited as this was the kick start I was looking for. 

There was a decent amount of meals available on the website, including fresh options, freezable winter meals and juices. I picked 5 meals and arranged to pick them up from the grange store. Delivery is only $14 and in the future I would opt for that option instead. 

The meals I chose; each were $9.95.

1. Lemongrass Chicken with Coconut Cauliflower Rice

2. Roast Mushroom with Bazil Nut Pesto, Vegetable Quinoa Pilaf

3. Frittata with Potato, Red Capsicum and Spinach 

4. Pumpkin Cashew Curry with Cauliflower Rice

5. Mexican Black Beans with Herbed Polenta 

Overall I enjoyed the convenience of packaged meals but I can be quite a picky eater so I'm not sure if it really is for me. Wholesomeness do offer a good variety of vegan, gluten free & dairy free options which I really appreciated. Also all meals are broken down into macros which is very handy.

To find out more about Wholesomeness, visit their website, wholesomeness.com.au or visit the cafe at 8 Days Road, The Grange - Brisbane. 

Talk Soon, S x. 

** Disclaimer; This post is not sponsored, however these meals were offered free of charge.

Kombucha: Magic or Funky?

Have you heard about Kombucha? Pronouced: kom- BOO-cha

I started drinking Kombucha around 2 years ago & was really impressed with the results. 

The drink actually comes from the ancient Chinese, originally being called the "Immortal Health Elixir" ..And we know how much I love a good Elixir! It has actually been around for more than 2000 years, but only of late does it seem to becoming more common and easily accessible.

Metabolism Booster Elixir

Happy Easter to you all!

Now I know this may be very loosely 'foodie' but I wanted to share with you all one of my favourite morning rituals. Especially considering the cooler months are upon us here in Australia. What I am about to share with you will not only kick start your metabolism each morning but will also help to boost your immune system. Double Whammy! WoOoo!

Now your probably thinking hurry up.. Spill the beans already!

Presenting to you my morning elixir! (I just love
that word!)

Ingredients:

Apple Cider Vinegar (I use one containing 'the mother')
Fresh Lemon
Ginger Juice
Cayenne Pepper
Raw Honey

Instructions:

Mix ingredients in a glass or small jar and add a small amount of warm water. 

Drink before eating in the morning.

Handy Tip:

If you don’t have a juicer that will properly juice ginger or small roots, then slice a large knuckle of ginger and boil it on the stove with approx. 1 cup water. Allow to boil until the water is mostly ginger, and then store it in a jar in the fridge.

By drinking this little potion first thing in the morning your body will be able to absorb the nutrients quickly. This drink is filled with so much goodness and contains so many health benefits. Along with assisting the digestive & immune systems, I find this also helps my skin and also gives me a little spring in my step! 

When I feel good inside, I just feel like everything else goes more smoothly. This drink is just one of my many ways which I help keep my body happy from the inside out! 

Do you have any morning rituals which help set you up for a wonderful day?

Talk Soon, S x.